Mental Health & Well-being Zone

Keeping our minds and bodies fit, to be able to deliver success, day to day

At times our lives have become chaotic with uncertainty. These courses will enable you and/or your teams to raise awareness of mental health, challenge the stigma, help you understand common mental health issues and look after your own mental health and wellbeing, promoting positive mental health with your colleagues.

Managers may feel uncomfortable when approaching conversations about mental health, due to emotions and not wanting to upset the person. The benefits of having a conversation, outweigh the negatives. 

In these courses, we look at how to overcome the fear and plan the conversation with confidence to stay objective.

The Zone includes:

9 courses that are included in your
mental health & wellbeing zone


Mental Health & Wellbeing Coach Clare Davis

I believe "Once you truly know about people, you will succeed at work and in life."

My passion is to help middle managers build relationships to build and support their teams when they have mental health concerns and communication blocks.

I have a strong background in middle management, delivering quality coaching, training and facilitation for over 20 years. I have a passion for developing staff, especially middle managers, so they communicate more successfully in order to drive better relationships and business growth.

Menopause Coach Lauren Chiren

I left my senior role in financial services in my early 40's believing I had early-onset dementia. Imagine my surprise to discover I had ‘just’ been through menopause. I immediately redefined what success meant to me and retrained so that I could collaborate with employers, to help them understand why being menopause supportive is business savvy. This led to the establishment of my company - Women of a Certain Stage.

Coach Grainne Martin

Results Orientated Sales Manager with more than 30 years of professional Recruitment experience. For the past 10 years, Grainne has been training in the recruitment industry and is also a certified mediator and qualified coach. She owns Lander Consultancy in the UK and Grainne Martin training in Ireland.