Managing Your Stress Levels as a Manager
This course from our mental health and wellbeing coach - Clare Davis, tackles the issues that lead to increasing stress levels as a manager.
With downloadable documents and support exercises.
Middle Managers
How are you coping?Making sure you gain the most out of the course
Practical exercises to help you put the theory into practice
Additional resources and downloads to continue the learning
Information for you to share with your team, making it easier to have the conversations that need to be had
Introduction
What Triggers Your Stress?
Workout
Tactics to Deal With Stress Instantly
Workout
Creating Your Own Feel Good Factor
Workout
How Others Can Help
Workout
Managing Your Stress Levels as a Manager - Conclusion
More resources for you